Although Paul McKenna is probably more famous for the work he does on stage, he is in fact an extremely successful author of self help books. He argues in “I Can Make You Happy” that happiness levels are not fixed, and are not dependent solely upon what happens to us, but on how we view and interpret those things. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques.
He describes the human mind as a computer, with its own software which organises your thinking and behaviour. Most human problems are caused by negative programmes running in the subconscious mind. The hypnosis CD with this book helps you to remove these “negative programmes” and in their place installs positive ones which seek out and magnify the factors which create your happiness.