A self help guide using cognitive behavioural techniques
This self help book uses cognitive Behavioural Therapy techniques to help those suffering with depression and also to allow their family and friends to understand the nature of depression. It includes a section on guilt and on depression which arises out of being anxious. It contains practical suggestions, case studies and a self help programme including work sheets. It is also available as an audio book called “Overcoming Depression; Talks with your Therapist”.