, Feeling Good Handbook by David Burns

Feeling Good Handbook by David Burns

In The Feeling Good Handbook, Dr David Burns uses CBT to deal with the wide range of everyday problems that cause difficulty and unhappiness for so many people (chronic nervousness, panic attacks, phobias, and feelings of stress, guilt, or inferiority). The Feeling Good Handbook teaches how to remove the mental obstacles that bar you from success–from exam nerves and fear of public speaking to self-doubt and the inability to get on with things.

The book contains charts, quizzes, self-assessment tests, and a daily mood record, The Feeling Good Handbook will actively require you to play a part in your own recovery. Used in conjunction with relaxation and self hypnosis techniques, this book will help you to regain control of your feelings.