Self Confidence Hypnotherapy
Confidence and low self esteem is a state of mind. Perhaps you would like hypnosis for public speaking as maybe your nerves get the better of you. When we feel confident, we accept ourselves and believe in our abilities. When we don't feel confident, we can become stressed, anxious, unfulfilled and ultimately unhappy. Low self-confidence is something many of us suffer with and can be a result of many factors like fear of the unknown, low self-esteem and fear of other people's perceptions. This lack of confidence can hold us back from developing both personally and professionally.
Maybe you constantly need reassurance and approval, or lack confidence in your abilities? Or perhaps you know someone who thinks they are fantastic at what they do, despite other people telling them otherwise? This happens because our unconscious holds a set of beliefs about us that stay the same, regardless of external factors.
What causes low self-esteem?
Low self-esteem often begins in childhood. Teachers, friends, siblings, parents, and even the media send us messages about ourselves, both positive and negative. For some reason, the message that you are not good enough is the one that stays with you.
Perhaps you found it difficult to live up to other people's expectations of you, or to your own expectations.
Stress and difficult life events, such as serious illness or a bereavement, can have a negative effect on self-esteem.
Personality can also play a part. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves. Work might be on your mind as you hate speaking in public and have a big presentation or a job interview. Well hypnosis for public speaking, a job interview or presentation can really help you.
So a singer who believes deep in their unconscious that they have a terrible voice, will likely avoid performing, even if people tell them they have a great voice. So, how do we overcome these deep-seated beliefs? As these beliefs dwell in our unconscious, this is where the change must take place.
Hypnotherapy accesses the unconscious mind and uses the power of suggestion to facilitate positive change. These suggestions can be tailored to help improve confidence levels. Generally these suggestions will be positive and made in the present tense. For example the phrase "you feel confident in everything you do" would be used rather than "you no longer doubt yourself". The theory behind this is that the unconscious can't differentiate between "you have" and "you no longer have". I can show you how to increase self confidence within yourself.
Self Confidence Hypnotherapy
We all have times when we lack confidence and don't feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives.
What is self-esteem?
Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive about ourselves and about life in general. It makes us able to deal with life's ups and downs better.When our self-esteem is low, we tend to see ourselves and our life in a more negative and critical light. We also feel less able to take on the challenges life throws at us.
Disclaimer*- Results very from person to person. Hypnotherapy is not used to treat or diagnose any disease.
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